Grand Opening

I have a need to work out. I don't want to work out, but for my job I have to. And I realize that I will end up like my father one day if I don't. He is now ending up like his father, who died of a heart attack, and I would like to break that cycle. I love my father, and he is a great man, but he is over-weight now and has been diagnosed with diabetes. I know my chances of avoiding this fate are greatly increased if I start to take care of myself now.

But I have a few problems. 1) I am lazy and don't like to go to the gym. 2) I am cheap and don't like to spend a lot of money. 3) I don't have space in my small dorm room for much equipment.

So I started to try to find ways to meet my fitness goals on my own with a minimum of cost and equipment. The more I researched, the more I felt a need to organize my findings. As I did that, I wanted to share what I had. The goal here is to share free, low-cost, little or no equipment ways to exercise and be healthy. I invite all constructive input, tips, leads, etc, and hope this will be useful to someone else, in addition to myself.