The other day my neck started hurting, a knot at the base. Maybe I slept on it wrong? Who knows. But after it didn't go away for a few days I started looking for some relief. From the very useful site LiveAwesome.com, where I have found a plethora of useful exercises and information comes this tidbit:
| "We are convinced that wall walking works every muscle in your body! Do this exercise and you will begin to increase your energy levels right away by opening up your spine loosening years of muscular stress." |
Maybe its not a Silver Bullet, and not everyone may be able to jump right into this kind of topsy-turvy movement, but its cheaper than an inversion table!
| Wall Walk [Live Awesome] |
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