I ran across and interesting post on Zen Habits today. Though he advocates a few things I try to avoid because they cost money, like joining a nice gym, the article is an excellent summary of many important fitness principles that maybe we have all heard before, but we often forget about, and its good to be reminded of. Also, I am particularly happy that the author makes special mention of consistency. That's not to say that we do the same thing over and over, or even that we exercise at the same time every time, but that we do do it regularly.
| The Healthy and Fit Algorithm [Zen Habits] |
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